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THE VALLEY CURVE

 

Copyright September 12, 2003 11:43 PM CST

By Dr. Michael J. Bisconti

 

Updated September 13, 2003 12:11 PM CST

Copyright September 13, 2003 12:11 PM CST

By Dr. Michael J. Bisconti

 

 

 

The “Valley Curve” represents the typical pattern of weight change as one eats right and exercises.  Note, in particular, that a little more than halfway through one’s weight loss period one cannot help but start gaining weight. This is a good gaining of weight.  The muscles are increasing in size.  (The graph may take a while to load.)