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Pneumiatry
(Pneumiatric Medicine)
The Life Foundations Nexus
CARBOHYDRATE COMPARISON – VEGETABLES AND
FRUITS
Copyright August 24, 2003 10:05
AM CST
By Dr. Michael J. Bisconti
Updated August 24, 2003 10:29
AM CST
Copyright August 24, 2003 10:29
AM CST
By Dr. Michael
J. Bisconti
The following chart explains
why vegetables are better than fruits.
The red line reports the amount of carbohydrates in fruits. The yellow line reports the amount of
carbohydrates in vegetables. Fruits
generally contain more carbohydrates than vegetables. That means that fruits will be used to produce a higher level of
blood sugar (glucose) than vegetables.
It is generally better to keep fresh blood sugar at a
lower rather than higher rate of influx.
Coincidentally, this analysis is somewhat consistent with the Atkins
diet. (The graph may take a while to
load.)
